What is Everything Food?

How to Stop Being Tricked by Food Labels

Knowing how to read food labels for healthy eating is a vital skill, but the facts you need to make an informed decision aren’t always provided. Learn how the Everything Food Quality Score fills in the blanks.

Did you know organic foods are grown or produced without chemical pesticides, chemicals, and fertilizers? Learn more on what it means for your food to be organic.

Artificial ingredients show up in all sorts of food. Understand exactly what these ingredients are so you can decide whether to purchase items containing them.

Always question the label. The meat and dairy labeled “grass-fed” may not be coming from a grass-fed source. Find out what the regulations say about the real meaning of grass-fed.

GMO ingredients seem like ones to avoid in your food supply. Before you avoid GMOs categorically, know what GMO stands for and review a complete GMO food list.

You can’t store raw chicken in your fridge all willy-nilly. The possibility of cross-contamination is sky high.

Most of the plants we eat are farmed, and most of the meats we eat are farmed, so it’s not surprising that fish farms are on the rise as well. This raises a lot of questions for anyone trying to eat healthy, natural and sustainable foods.

Food labeling makes everything sound good, so how do you know what natural food is, or the difference between natural and organic food? Learn the differences by educating yourself about labeling standards and what they mean.

A little zest can transform a dish. It gives your palate a little kiss at the end. Oh hi there lemon, welcome to the party. You can add it to burgers, whipped creams, coffee, salads you name it.

How long have your eggs been hanging tough in the fridge? Want to know if they’re still fresh, even if the ”use by” has come and gone?