From the difference between saturated and unsaturated to why you should work to reduce trans fats in your diet, here’s everything you need to know about fat.

How to Stop Being Tricked by Food Labels

Not all eggs are created equal. The healthiest eggs come from an optimal mix of breed, environment, feed and egg collection process. Read about how these factors impact whether you have the healthiest eggs on your plate.

The humanely raised label is showing up on more meat products, but what does it really mean? We'll break it all down for you and explain the popular label.

Comparing almond milk vs milk and other dairy alternatives can feel overwhelming. Here, we compare the nutritional value of dairy milk to 5 popular alternatives. Read below for our take on comparing milks.

Learn how calories are measured and how they relate to overall nutrition so you can develop your own personalized approach to healthy eating.

Can organic food be GMO? What’s the difference between hybrid plants and GMO plants? Learn the differences, find out which GMO crops are actually common in the US, and how to avoid them at the supermarket.

Artificial ingredients show up in all sorts of food. Understand exactly what these ingredients are so you can decide whether to purchase items containing them.

Most of the plants we eat are farmed, and most of the meats we eat are farmed, so it’s not surprising that fish farms are on the rise as well. This raises a lot of questions for anyone trying to eat healthy, natural and sustainable foods.

Food labeling makes everything sound good, so how do you know what natural food is, or the difference between natural and organic food? Learn the differences by educating yourself about labeling standards and what they mean.

Consistently ranked among the top three most-popular supplements, the benefits of pure and liquid fish oil are well-known. But how can you make your fish oil is high quality?

What is Everything Food?