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How to Stop Being Tricked by Food Labels
4 Vegetables That Are More Nutritious Frozen Than Fresh
Highly debated, are frozen vegetables healthier than fresh? Depending on the vegetable, certain produce can be more nutrient-dense when frozen shortly after harvest. Read below for our take on the top vegetables that are healthier when bought frozen as opposed to fresh.
4 Questions to Ask Before Deciding If a Supplement Is Right for You
If you're having a hard time choosing the right supplement, you should ask four questions first. Check out our supplement guide to learn more.
Too Much of a Good Thing: Balancing Cholesterol and Sodium in Your Diet
Our bodies need nutrients each day to thrive, but two nutrients our body cannot function without — sodium and cholesterol — are linked to high blood pressure and cardiovascular disease/stroke when consumed in excessive amounts. Here’s how to balance them.
Everything You Need to Know About Preservatives
What are preservatives? Are they bad for you? Learn what you need to know about these common food additives and how they could, or should, impact your grocery-buying decisions.
What Is Chemical Farming?
The difference between chemical farming and organic is important, but it’s not as clear-cut as you might think. Learn more about how they’re similar and how they’re different, and why other criteria might be more important when you’re shopping for food.
How Does Plant-Based ‘Meat’ Stack Up to the Real Thing?
Confused by the hype over meatless meat? Learn how those high-profile burgers from Beyond and Impossible stack up against real beef, nutritionally and environmentally.
What Is Nutrition and How Does It Relate to Calories - Using Nutrition to Demystify Calories
Learn how calories are measured and how they relate to overall nutrition so you can develop your own personalized approach to healthy eating.
The Key Difference Between GMO and Hybrid Foods
Can organic food be GMO? What’s the difference between hybrid plants and GMO plants? Learn the differences, find out which GMO crops are actually common in the US, and how to avoid them at the supermarket.
Everything You Need to Know About Artificial Ingredients
Artificial ingredients show up in all sorts of food. Understand exactly what these ingredients are so you can decide whether to purchase items containing them.
Five Things to Know When Choosing a Fish Oil Supplement
Consistently ranked among the top three most-popular supplements, the benefits of pure and liquid fish oil are well-known. But how can you make your fish oil is high quality?
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